Transformation Inspired by You.

Change is the essence of life.
Be willing to surrender what you are, for what you could become.

Hello my name is Meghan

2025 is an opportunity to MASTER YOUR OWN LIFE…Be in control of your spiritual growth, personal growth and mental & physical health!

“Your Very Own”

Health & Wellness Coach

Confidence

Courage

Consistency

WHY WORK WITH A TRANSFORMATION COACH?

I want to help you break through your resistance as we transform old habits into new lifestyle behaviors.

Ask yourself this…Do you feel stuck? Overwhelmed with change? Paralyzed by life’s challenges? Or maybe lost yourself along your journey? Great news…you are NOT alone, and I believe as a transformational wellness lifestyle consultant, I can help you reconnect a deeper understanding to rediscover your “WHY” and purpose in life.

My goal as your remote health and wellness coach is to provide a holistic approach to your lifestyle and health goals by providing individualized programs with comprehensive care to your specific needs. Wellness is the foundation to a healthy mind and body, which requires action for long-term benefits. The first action step is accepting the need for change and together as your health and wellness coach, I will help you break down all the roadblocks you may have been challenged with for many years.

The most important reason to work with a personal wellness coach is the enduring support and guidance you will receive every step of the way while I continually provide tailored tips, tricks, and techniques to empower your total body transformation. As your wellness lifestyle consultant, I value taking the time to get to know you personally by understanding your desires, goals, dreams, and fears. During our time together, I aspire to help you as your personal health and wellness coach to recognize your strengths as you engage in new patterns and truly believing YOU CAN and YOU WILL make lifelong healthy habit changes. Your happiness is the cornerstone to positive change!!!

I believe as your personal health coach, we can improve your total body health, lifestyle habits, growth mindset, self-esteem and confidence. Your personal relationship to change is an invest in yourself to make long-term, lifestyle impacts. As your health and wellness coach, I can help you prioritize self-care practices while focusing on the present moment. Your time is precious and valuable to me as I will make every minute count for long-term success. Your Very Own Health and Wellness Coach is the accountability you need to ensure you do not give up on your dreams while you fight for the life you know you deserve.

Allow me to empower you as your personal health coach to reveal your true potential as you tap into your strengths and leverage your experiences by exploring the possibilities of taking control of your life with positive intentions.

Take a moment… pause… and imagine letting go of your fearful stronghold. Let’s put on your armor and challenge all that has been holding you back.

  • Wake up each day with purposefulness across all areas of your life

  • Conquer your fears that have been stopping you from adapting to change

  • Bouncing back with resilience as you reveal the core intention behind the race you are running

  • Discover your WHY so you may live life with clarity and focus

  • Achieve inner peace and happiness

  • Take action with deliberate steps toward meaningful goals

  • Gain the confidence, courage, and consistency to make new habits persevere

YVO Remote Health and Wellness Coach

Programs Offered:

NEW CLIENT SALE…Book NOW to receive 1/2 Off

Program #1: 90-Day Total Body Transformation (Read More)

  • Healthy Habit Development

  • Stress Management

  • Confidence Coaching for Women

Program #2: 14-Day / 21-Day… Honoring Your Body Reset DETOX Cleanse (Read More)

  • Release toxins and renew your baseline of well-being

  • Learn how food affects the way you feel while attuning to your body’s needs and natural healing potential

Please explore the “Programs” page to learn how you can take your first step towards breaking through your resistance with the freedom to make lifelong changes.

Testimonials

  • Beth Stroud: 90-Day Program - Stress Management

    Working with Meghan as my remote health and wellness coach was a transformative experience that helped me to overcome personal obstacles and strive for better lifestyle choices. I felt burned out and overwhelmed by life’s trials and tribulations. I knew I needed a personal wellness coach to help me conquer my fears and accept change. Meghan took the time to understand my needs, values, and personal goals with a personalized health coaching strategy. Each session was built upon an integrative approach to improve my overall vitality as I discovered new lifestyle patterns and habits proven to help change my old behaviors. She made me feel heard and valued during every session. I felt safe exploring both my struggles and aspirations while gaining new insights about myself that I wasn’t even aware of. As my wellness life consultant, Meghan encouraged my spiritual, mental, and physical growth mindset by guiding me to be proactive with my total body health. I appreciate her empowerment towards a new mindset of prioritizing my needs first so I am now ready to take steps to a happier, healthier, and revived self.

  • Veronica Nicholson: 90-Day Program-Healthy Habit Development

    Over the past year and a half, Meghan has been a constant source of inspiration for me as my wellness lifestyle consultant. She opened my aperture to experience new lifestyle habit developments and healthy transformations, while holding me accountable when I needed her the most. Meghan thrived as my personal wellness coach by exposing me to proper nutrition, exercising, stress reducing, mindfulness practices, and self-care. When I needed the motivation and inspiration to accept change and love myself, she was by my side to lift me up, even when I doubted myself. Meghan has not only guided me towards healthier eating habits but has also pushed me to excel in my workouts. Leading by example as my personal health coach, Meghan's conscientious approach to nutrition and fitness sets a powerful standard I encourage you to experience. I wholeheartedly recommend her to anyone striving for a healthier lifestyle and total body transformation.

  • Sarah Osborne: 90-Day Program - Confidence Coaching for Women

    Meghan’s health and wellness transformation program was deeply personalized to my needs, desires, and long-term goals for my self-esteem and confidence. As my remote health and wellness coach, she tailored each session to fit my lifestyle needs and goals to address my specific personal health concerns, body image, and self-care challenges I have been fearful of facing for so long. My daily lifestyle challenges caused chronic stress and a busy schedule detrimental to my time management. I lost who I was and found one of the best personal health coaches determined to get me back on track. Meghan prioritized her personal wellness coach program to understand my unique circumstances throughout my total bod transformation while continually offering empathetic support. She empowered me to explore new perspectives and actionable strategies for my wellness journey. One of the most valuable aspects of her health and wellness coach approaches is her persistent focus on self-love, overcoming self-sabotage, and facing my fears to rediscover my purpose in life. Rather than offering authoritarian advice, she encouraged me to uncover my solutions and take ownership of my journey. Her free consultation is what truly won me over!!!