“If you are searching for the one person to change your life…look in the mirror!
Your Very Own Coach
A Transformational Health and Wellness Program,
inspired by YOU.
If you could wave a magic wand and change your life in 90 days, what would that look like? I am a true believer that we navigate our journey in life by personal and professional growth with positive intentions to empower our true happiness. Coaching is a powerful way to reinvigorate your purpose in all aspects of your life as you overcome your fears and all that has been stopping you from true change. I want to help you take intentional steps forward to rediscover your WHY so you can become stronger today than yesterday.
Your curiosity is the first step in your healing journey and to living your best life!!! Be curious without judgement to what patterns and behaviors you have been living with for so long as you open doors to endless opportunities of living life with a purpose. You have the power to choose how you feel as you welcome change into the mind, body, and soul.
Explore our total body transformation programs below so you can shift your mindset and experiences to a completely new dimension. It is your time to shine!!
The journey of 1000 miles begins with 1 step.
Explore the programs below and book your free consultation today!
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Program #1: 90-Day Total Body Transformation Program
Please review the three services listed HERE and choose the best total body transformation program YOU believe will help inspire your personal growth mindset and transformation.
I look forward to connecting with you as we explore areas of resistance serving as barriers to your current health habits and behaviors. We will work together in devising and implementing strategies designed to help you move forward with positive intentions to develop new patterns. Accountability starts with YOU!
This 90-day total body transformation program is a realistic time frame to create and sustain new habits for lasting change and includes:
*12 x 60-minute video or phone calls tailored to coaching around lifestyle challenges and obstacles
*Structured action plans designed to realign your daily health and wellness patterns
*Weekly follow-up emails and resources outlining key points regarding healthy habit transformation
*Motivational materials and empowerment focused on enhancing your quality of life
*Personalized outreach based on YOUR health & lifestyle goals
*Healthy eating and exercise habits powered by daily routines
*Sleep hygiene significance & application
*De-clutter your daily life
*Meal prepping techniques
*Learn Macro’s & Micro’s - Nutrition key concepts
*High-energy food boosting recipes
*How to read food labels
*Create your own fitness movement menu
*Developing deep & meaningful relationships to inspire you
*Self-care strategies
*Work-life balance
*Stress management
*Relaxation and mindfulness
*Confidence building
*Empowered self-love
*Reduce burnout & build resilience
*Appreciative communication
Please inquire about a payment plan if you are ready to take your first step to your Total Body Transformation Program
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Program #2: Honoring Your Body - Reset Detox Cleanse
Make a commitment to your health!!! Review the detox cleanse program HERE to discover your pathway to release toxins and excess bloat from your tissues, reset digestive system, and renew your baseline of wellbeing.
***The cleanse is integral part of the total body transformation program dedicated to fulfill your mind and body with wholesome nutrients and personally designed meal plans. You will NOT go hungry or deprived during your detox journey.
You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. Your goal is to eliminate foods and habits destined to weigh you down in life.
This 14-day or 21-day reset DETOX cleanse includes:
PHASE ONE: Pre-Cleanse Prep Week
*The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse while slowly eliminating toxins
PHASE TWO: Cleanse Begins
*During the cleanse you will follow the simple elimination diet plan and body practices
PHASE THREE: Transition Off Your Cleanse
*In the Re-Introduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances while creating a maintenance diet that best serves your unique body
*BENEFITS:
*Shed excess weight (especially abdominal weight)
*Boost your energy
*Feel lighter and cleaner
*Decrease your craving for unhealthy foods
*Experience deeper sleep and cleaner skin
*Improve your digestion (less gas and bloating)
*Enhance your body’s ability to mobilize and excrete toxins
*Decrease congestion and allergy symptoms
*Discover food sensitivities
*Create healthy habits that enliven you
Please inquire about a payment plan if you are ready to take your first step to Kick Start your RESET Cleanse
Let’s Get Started!
Step 1
Book Your Free Breakthrough Session
As we connect during our total body transformation program or detox phone call, we will uncover what’s been stopping you, slowing you down, or keeping you from having the mind, body, and lifestyle you want. By the end of the call, you will discover which lifestyle habits, patterns, and behaviors you are ready to break through with your personal power and unstoppable momentum.
Step 2
Your Journey Begins
Transformation inspired by you! We will develop a powerful vision and strategies designed for you to take deliberate steps forward into a new paradigm of long-term goals. Every total body transformation program or detox cleanse session you will receive clear, concise, and focused strategies with a step-by-step action plan to create your total body transformation or lifestyle transition within 90 days or less.
Step 3
Thrive as You Continue to Grow
As your program comes to an end, you will have conquered all the action steps leading to your highest potential. You will have transformed your past tribulations into personal growth methods resulting in a renewed approach to your long-term goals. Your success will be achieved by your very own confidence, courage, and consistency. New habits are more likely to stick when you put language to them. There’s a way in which they become even more a part of who you are and how you identify yourself.