90-Day Total Body Transformation Services:
*Healthy Habit Development
*Stress Management
*Confidence Coaching for Women
“Your life does not get better by chance…… it gets better by change.”
Jim Rohn
*Conquering emotional eating habits, ditching diets, and establishing food mood connections
*Eliminating unwanted dietary paradigms and replacing them with foundational nutrition strategies (meal prepping, shopping with a purpose, eating tips on the GO)
*Devising sustainable healthy meal plans with high-energy food sources to combat your blood sugar roller coaster
*Improve sleep deprivation and excess fatigue with regular sleep rhythms and hydration
*Inspired fitness and movement plans for different fitness/energy levels conducive to time constraints
*Integrate easy and fun ways to include self-care into your daily routine
*Methods designed for a systematic approach to reading food labels and eliminating what companies are hiding behind their brands
*Understanding the importance of your macros and micros to help improve energy, body functions, and overall health
*Practice mindfulness techniques to alleviate stress with a refreshed vision on how to declutter your life
*Honoring your urge to say NO to your schedule so you can say YES to your personal desires and HEALTH
*Change your total body health with new habits to last a lifetime
Stress Management
*Transition your BURNOUT to RESILIENCE
*Identify your primary sources of stress to conquer your physical, emotional, and mental exhaustion
*Reveal your time management strengths and customize your weekly planning efforts
*Analyze your daily habits by addressing your poor sleeping habits, inadequate nutrition, lack of exercise, and self-sabotage
*Overworked professionals who work at home or in the office reveal their passions to restore a healthy work-life balance
*Take time for self-care and place YOU first on the "To-Do" list
*Improve busy lifestyles with deliberate personal goals so you can prioritize your health and fitness regime
*Free yourself from perfectionism and self-doubt as you seek self-confidence
*Experience less stress with organizational skills designed to help you prioritize, delegate, and restructure your time management
*Give overworked parents simple ways to improve their mental health with proper nutrition, fitness plans, and self-care
*Focus on personal accountability and consistency to remain committed to enforcing progress
*Take deliberate action steps to declutter your home, office, and schedule conflicts
*Gain encouragement to face the unique challenges of CHANGE head-on while influencing personal growth, confidence, and self-love
*Stand tall and proud to overcome social pressures and self-sabotage women face daily
*Identify your emotions and conquer your deep-rooted fears, trauma, and barriers to freedom
*Place yourself FIRST so your loved ones get the best of you and not what is left of you
*Boost your self-worth and learn to respect yourself with a powerful presence in both personal and professional aspects of life
*Accept stress not as a threat, but as a challenge you WILL overcome with resilience
*Trade in judgment for curiosity
*Develop a roadmap for change as you create a sense of control and direction within your journey
*Gain confidence to connect with a community you feel comfortable sharing experiences and emotional support during and after your transformation
*Be mindful by anchoring into the present moment
*Honor past traumas, anxieties, and fears with strength and perseverance to keep moving forward
